Meditation is not encouraged for those who have not reunited or reconnected with their Spiritual or Guardian Angel.
Meditation is also not encouraged for those who have not received permission from their Angel to start meditating.
Meditation is only allowed indoors: at home (study, living or dining room), in a hotel room, in the office, etc.
Meditating outdoors is strongly discouraged, including in temples or places of worship.
Do not meditate when tired.
Do not meditate right after a meal.
Meditation requires discipline: fixed time and place.
Each meditation should preferably last at least 30 minutes.
Eyes can be closed during meditation.
Before each meditation, invite your Angel to support and guide you.
[Start]: "I am [name]. I'm at [location (e.g., home)], I would like to invite my Angel [name] to support and guide me during my meditation."
When meditating, allow your thoughts to slow down so you can empty your mind. Remember the 4 keywords: OBSERVE, EMPTY, FOCUS, INFUSE.
OBSERVE the flow of your thoughts in your mind, but do not grasp them. Observe their coming and going. Momentarily experience a brief state of mind without thoughts.
EMPTY your mind. Notice the void between each thought, where there is no thought. Momentarily feel the tranquillity of the void. Observe this phenomenon.
FOCUS your mind on this void, concentrate on this stillness and feel the peace within. Shift your focus to the space between your eyes (before your eyes) while continuing to feel the peacefulness of the void.
INFUSE your spatial mind in the void for as long as possible. Feel and recognise the void, and rest in the stillness of the void.
Whenever you're distracted or unable to concentrate, repeat steps 12-16.
Once you've learned the sequence, your mind will gradually calm down.
In a calm state of meditation, your awareness of your surroundings will become louder and clearer. Do not grasp them.
And regardless of the vivid illustrations of colours and images you may see in your meditation, do not grasp them. Safeguard your consciousness.
When coming out of your meditation, thank your Angel for the support and guidance during your meditation. [End]
Your body may sway involuntarily during meditation. This may be due to the presence of your Angel, or it may be a possession by other spirits. When this occurs, there is no need to be nervous. You only need to relax your body and guide it with your consciousness, and the swaying will gradually subside. If you feel uneasy or uncomfortable, you may stop your meditation and seek our input.
Meditation intends to attain a calm mind- to germinate your wisdom and comprehension- and eventually to receive providence. Expecting or wanting more from your meditations will detract you from your spiritual practice and should be avoided at all costs.
As long as you're sincere in your meditation, you will soon feel especially inspired and notice your renewed wisdom in resolving your setbacks or difficulties. You will also experience the changes in your character as you begin to interact with your surroundings in a whole new way.